Which has more calories: Potatoes, flesh and skin, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, Ground, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, Ground, raw
Calories	77 kcal	148 kcal
Total Fat	0.1g	7.7g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	69mg
Sodium	6mg	58mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	19.7g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, Ground, raw
Calcium	12mg	19mg
Iron	0.8mg	1.1mg
Magnesium	23mg	23mg
Phosphorus	57mg	200mg
Potassium	425mg	237mg
Zinc	0.3mg	2.4mg
Selenium	0.4mcg	21.9mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.