Which has more calories: Salami, cooked, turkey or Turkey, all classes, breast, meat and skin, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, breast, meat and skin, raw?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, breast, meat and skin, raw
Calories	172 kcal	157 kcal
Total Fat	9.2g	7.0g
Saturated Fat	2.8g	1.9g
Cholesterol	76mg	65mg
Sodium	1110mg	59mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	21.9g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	10mcg	7mcg
Vitamin B12	1.0mcg	0.4mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, breast, meat and skin, raw
Calcium	40mg	13mg
Iron	1.2mg	1.2mg
Magnesium	22mg	24mg
Phosphorus	266mg	186mg
Potassium	216mg	275mg
Zinc	2.3mg	1.6mg
Selenium	26.4mcg	22.4mcg

Ringkasan

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.