Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, Italian, turkey, smoked?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, Italian, turkey, smoked?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sausage, Italian, turkey, smoked?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, Italian, turkey, smoked
Calories	183 kcal	158 kcal
Total Fat	4.5g	8.8g
Saturated Fat	0.9g	3.4g
Cholesterol	36mg	53mg
Sodium	446mg	928mg
Total Carbohydrates	14.2g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0.8g	3.2g
Protein	21.4g	15g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	3.7mg
Vitamin B6	0.5mg	0.4mg
Folate	71mcg	8mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, Italian, turkey, smoked
Calcium	0mg	21mg
Iron	1.3mg	9.6mg
Magnesium	43mg	25mg
Phosphorus	286mg	185mg
Potassium	1060mg	197mg
Zinc	2.4mg	2.1mg
Selenium	31.3mcg	22.2mcg

Ringkasan

Sausage, Italian, turkey, smoked is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.