Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	174 kcal	155 kcal
Total Fat	10.4g	4.6g
Saturated Fat	2.8g	1.1g
Cholesterol	76mg	452mg
Sodium	714mg	127mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	26.4g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.4mg	6.5mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	13mcg
Vitamin B12	1.3mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	55mg	17mg
Iron	1.3mg	3.7mg
Magnesium	20mg	21mg
Phosphorus	174mg	187mg
Potassium	258mg	193mg
Zinc	2.5mg	3.9mg
Selenium	12.5mcg	44.1mcg

Ringkasan

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.