Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	28 kcal	127 kcal
Total Fat	0.8g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	2mg	69mg
Sodium	334mg	238mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	27g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	6mcg	3mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	13mcg	9mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	5mg	13mg
Iron	0.4mg	0.6mg
Magnesium	2mg	30mg
Phosphorus	20mg	255mg
Potassium	31mg	249mg
Zinc	0.2mg	1.5mg
Selenium	4.4mcg	30.2mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.