Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, breast, meat and skin, cooked, roasted?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	18 kcal	189 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	5mg	63mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	28.7g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	42mcg	0mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	10mg	21mg
Iron	0.3mg	1.4mg
Magnesium	11mg	27mg
Phosphorus	24mg	210mg
Potassium	237mg	288mg
Zinc	0.2mg	2.0mg
Selenium	0mcg	29.1mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.