Which has more calories: Turkey, all classes, liver, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Turkey, all classes, liver, cooked, simmered vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	189 kcal	59 kcal
Total Fat	8.2g	0.4g
Saturated Fat	2.3g	0.1g
Cholesterol	648mg	5mg
Sodium	98mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	27g	10.2g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	10800mcg	1mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.3mg
Niacin (B3)	11.1mg	0.2mg
Vitamin B6	0.9mg	0.1mg
Folate	691mcg	7mcg
Vitamin B12	28.2mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	19mg	110mg
Iron	1.8mg	0.1mg
Magnesium	26mg	11mg
Phosphorus	312mg	135mg
Potassium	153mg	141mg
Zinc	4.5mg	0.5mg
Selenium	102mcg	9.7mcg

Ringkasan

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.