Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	52 kcal	189 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	1mg	63mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	28.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	6mg	21mg
Iron	0.1mg	1.4mg
Magnesium	5mg	27mg
Phosphorus	11mg	210mg
Potassium	107mg	288mg
Zinc	0.0mg	2.0mg
Selenium	0mcg	29.1mcg

概要

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.