Which has more calories: Babyfood, dinner, turkey and rice, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2.37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2.37g protein, 0.92g fat, and 9.57g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9.57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	56 kcal	59 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	5mg
Sodium	23mg	36mg
Total Carbohydrates	9.6g	3.6g
Dietary Fiber	1g	0g
Sugars	1.2g	3.2g
Protein	2.4g	10.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	94mcg	1mcg
Vitamin C	0.3mg	0mg
Vitamin E	0.3mg	0.0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	110mg
Iron	0.4mg	0.1mg
Magnesium	9mg	11mg
Phosphorus	37mg	135mg
Potassium	86mg	141mg
Zinc	0.5mg	0.5mg
Selenium	3.3mcg	9.7mcg

概要

Babyfood, dinner, turkey and rice, junior is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.