What is the main nutritional difference between Babyfood, dinner, vegetables and noodles and turkey, junior and Broccoli, raw?

Babyfood, dinner, vegetables and noodles and turkey, junior has 52 kcal, 1.8g protein, 1.5g fat, and 7.6g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Babyfood, dinner, vegetables and noodles and turkey, junior vs Broccoli, raw

Q: Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, junior or Broccoli, raw?

Broccoli, raw has more protein with 2.82g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 1.8g per 100g.

Q: Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, junior or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 7.6g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, junior	Broccoli, raw	Winner
Calories	52 kcal	34 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	17mg	33mg
Total Carbohydrates	7.6g	6.6g
Dietary Fiber	1.1g	2.6g
Sugars	0g	1.7g
Protein	1.8g	2.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, junior	Broccoli, raw
Vitamin A	50mcg	31mcg
Vitamin C	0.8mg	89.2mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.3mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	63mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, junior	Broccoli, raw
Calcium	32mg	47mg
Iron	0.3mg	0.7mg
Magnesium	9mg	21mg
Phosphorus	29mg	66mg
Potassium	73mg	316mg
Zinc	0.3mg	0.4mg
Selenium	2.8mcg	2.5mcg

概要

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.