Babyfood, meat, turkey sticks, junior vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 188 kcal 232 kcal
Total Fat 14.2g 14g
Saturated Fat 4.1g 5.3g
Cholesterol 65mg 84mg
Sodium 295mg 79mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 24.6g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 6mcg 3mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 5.8mg
Vitamin B6 0.0mg 0.4mg
Folate 11mcg 8mcg
Vitamin B12 1.3mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 83mg 20mg
Iron 0.9mg 2.7mg
Magnesium 10mg 22mg
Phosphorus 120mg 211mg
Potassium 120mg 349mg
Zinc 2.4mg 6.2mg
Selenium 13.5mcg 20.3mcg

概要

Babyfood, meat, turkey sticks, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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