Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	253 kcal	401 kcal
Total Fat	20g	5.5g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	0mg
Sodium	900mg	454mg
Total Carbohydrates	4.8g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	13.3g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	8mcg	806mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	4.6mcg
Vitamin E	2.7mg	1.2mg
Vitamin K	10.8mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	6.2mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	6mcg	1120mcg
Vitamin B12	0.7mcg	9.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	10mg	23mg
Iron	0.7mg	34.8mg
Magnesium	19mg	50mg
Phosphorus	145mg	156mg
Potassium	156mg	209mg
Zinc	1.6mg	5.0mg
Selenium	19.4mcg	7.3mcg

概要

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.