Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10.6g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	38 kcal	421 kcal
Total Fat	0.1g	11.6g
Saturated Fat	0.0g	1.2g
Cholesterol	0mg	2mg
Sodium	10mg	50mg
Total Carbohydrates	9.2g	73.6g
Dietary Fiber	0.2g	10.2g
Sugars	9g	20.3g
Protein	0.7g	10.6g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0.2mg
Vitamin E	1.1mg	1.3mg
Vitamin K	0.1mcg	7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	9mg	109mg
Iron	0.1mg	2.8mg
Magnesium	10mg	121mg
Phosphorus	16mg	392mg
Potassium	192mg	483mg
Zinc	0.1mg	3.0mg
Selenium	0.1mcg	17.3mcg

概要

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.