Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, honey roasted, unblanched?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, honey roasted, unblanched	Winner
Calories	38 kcal	594 kcal
Total Fat	0.1g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	10mg	130mg
Total Carbohydrates	9.2g	27.9g
Dietary Fiber	0.2g	13.7g
Sugars	9g	0g
Protein	0.7g	18.2g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, honey roasted, unblanched
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0.7mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.2mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	32mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, honey roasted, unblanched
Calcium	9mg	263mg
Iron	0.1mg	2.8mg
Magnesium	10mg	240mg
Phosphorus	16mg	400mg
Potassium	192mg	560mg
Zinc	0.1mg	2.6mg
Selenium	0.1mcg	0mcg

概要

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.