Which has more calories: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Blueberries, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	57 kcal	409 kcal
Total Fat	0.3g	7.3g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	417mg
Total Carbohydrates	14.5g	79.6g
Dietary Fiber	2.4g	5.5g
Sugars	10.0g	20g
Protein	0.7g	7.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	3mcg	680mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.6mg	1.9mg
Vitamin K	19.3mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.0mg	1.3mg
Niacin (B3)	0.4mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	6mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	6mg	35mg
Iron	0.3mg	33.8mg
Magnesium	6mg	61mg
Phosphorus	12mg	172mg
Potassium	77mg	211mg
Zinc	0.2mg	0.9mg
Selenium	0.1mcg	12mcg

概要

Blueberries, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.