Which has more calories: Bologna, turkey or Broccoli, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bologna, turkey or Broccoli, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Bologna, turkey and Broccoli, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Broccoli, raw?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Bologna, turkey vs Broccoli, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Broccoli, raw
Calories	209 kcal	34 kcal
Total Fat	16g	0.4g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	0mg
Sodium	1070mg	33mg
Total Carbohydrates	4.7g	6.6g
Dietary Fiber	0.5g	2.6g
Sugars	2.9g	1.7g
Protein	11.4g	2.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Broccoli, raw
Vitamin A	9mcg	31mcg
Vitamin C	13.3mg	89.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	0.3mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	63mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Broccoli, raw
Calcium	123mg	47mg
Iron	3mg	0.7mg
Magnesium	16mg	21mg
Phosphorus	114mg	66mg
Potassium	135mg	316mg
Zinc	1.3mg	0.4mg
Selenium	15.4mcg	2.5mcg

概要

Broccoli, raw is lower in calories. Bologna, turkey has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.