Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	293 kcal	28 kcal
Total Fat	4g	0.8g
Saturated Fat	0.9g	0.2g
Cholesterol	1mg	2mg
Sodium	376mg	334mg
Total Carbohydrates	54.4g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	9g	1.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	13mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	119mg	5mg
Iron	3.3mg	0.4mg
Magnesium	26mg	2mg
Phosphorus	103mg	20mg
Potassium	131mg	31mg
Zinc	0.7mg	0.2mg
Selenium	0mcg	4.4mcg

概要

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.