Which has more calories: Broccoli, raw or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Broccoli, raw with 2.82g per 100g.

Which food has fewer carbs: Broccoli, raw or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Broccoli, raw and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	34 kcal	403 kcal
Total Fat	0.4g	33.3g
Saturated Fat	0.1g	18.9g
Cholesterol	0mg	99mg
Sodium	33mg	653mg
Total Carbohydrates	6.6g	3.4g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0.5g
Protein	2.8g	22.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	337mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.7mg
Vitamin K	102mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	47mg	710mg
Iron	0.7mg	0.1mg
Magnesium	21mg	27mg
Phosphorus	66mg	455mg
Potassium	316mg	76mg
Zinc	0.4mg	3.6mg
Selenium	2.5mcg	28.5mcg

概要

Broccoli, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.