Which has more calories: Broccoli, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Fish, salmon, Atlantic, wild, raw?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Fish, salmon, Atlantic, wild, raw
Calories	34 kcal	142 kcal
Total Fat	0.4g	6.3g
Saturated Fat	0.1g	1.0g
Cholesterol	0mg	55mg
Sodium	33mg	44mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	19.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	31mcg	12mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.6mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	63mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Fish, salmon, Atlantic, wild, raw
Calcium	47mg	12mg
Iron	0.7mg	0.8mg
Magnesium	21mg	29mg
Phosphorus	66mg	200mg
Potassium	316mg	490mg
Zinc	0.4mg	0.6mg
Selenium	2.5mcg	36.5mcg

概要

Broccoli, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.