Which has more calories: Butter, salted or Spinach, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Butter, salted or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Spinach, raw?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Butter, salted or Spinach, raw?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Spinach, raw with 3.63g per 100g.

Butter, salted vs Spinach, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Spinach, raw
Calories	717 kcal	23 kcal
Total Fat	81.1g	0.4g
Saturated Fat	51.4g	0.1g
Cholesterol	215mg	0mg
Sodium	643mg	79mg
Total Carbohydrates	0.1g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.1g	0.4g
Protein	0.8g	2.9g

Vitamin Comparison

Vitamin	Butter, salted	Spinach, raw
Vitamin A	684mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	2.3mg	2.0mg
Vitamin K	7mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Spinach, raw
Calcium	24mg	99mg
Iron	0.0mg	2.7mg
Magnesium	2mg	79mg
Phosphorus	24mg	49mg
Potassium	24mg	558mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	1mcg

概要

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.