Which has more calories: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey from whole, light meat, meat only, with added solution, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calories	526 kcal	101 kcal
Total Fat	34.4g	1.7g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	54mg
Sodium	74mg	206mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.1g
Protein	9g	21.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	52mcg	6mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	224mg	14mg
Iron	1.6mg	0.5mg
Magnesium	90mg	25mg
Phosphorus	264mg	236mg
Potassium	444mg	242mg
Zinc	1.3mg	1.3mg
Selenium	4mcg	22.7mcg

概要

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.