Which has more calories: Candies, milk chocolate, with almonds or Turkey, Ground, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, Ground, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, Ground, raw
Calories	526 kcal	148 kcal
Total Fat	34.4g	7.7g
Saturated Fat	17.7g	2.0g
Cholesterol	19mg	69mg
Sodium	74mg	58mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	19.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, Ground, raw
Vitamin A	52mcg	20mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	13mcg	7mcg
Vitamin B12	0.7mcg	1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, Ground, raw
Calcium	224mg	19mg
Iron	1.6mg	1.1mg
Magnesium	90mg	23mg
Phosphorus	264mg	200mg
Potassium	444mg	237mg
Zinc	1.3mg	2.4mg
Selenium	4mcg	21.9mcg

概要

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.