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Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat
489
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 489 kcal 396 kcal
Total Fat 28.6g 4.2g
Saturated Fat 17.1g 0.5g
Cholesterol 14mg 0mg
Sodium 54mg 515mg
Total Carbohydrates 61.2g 84.9g
Dietary Fiber 2.5g 5g
Sugars 55.7g 21.6g
Protein 5.7g 6.8g

Vitamin Comparison

Vitamin Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A 37mcg 0mcg
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 1.8mg 0.2mg
Vitamin K 19.4mcg 0.4mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.2mg 1.4mg
Niacin (B3) 0.4mg 16.7mg
Vitamin B6 0.0mg 1.7mg
Folate 9mcg 1120mcg
Vitamin B12 0.5mcg 5mcg

Mineral Comparison

Mineral Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 126mg 23mg
Iron 1.6mg 27mg
Magnesium 47mg 27mg
Phosphorus 145mg 133mg
Potassium 260mg 200mg
Zinc 1.5mg 12.5mg
Selenium 3.6mcg 0mcg

概要

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 8 of 9 categories.

More comparisons with Candies, TOBLERONE, milk chocolate with honey and almond nougat

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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