Which has more calories: Carrots, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Nuts, almonds?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Nuts, almonds?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Carrots, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Carrots, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Nuts, almonds	Winner
Calories	41 kcal	579 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	69mg	1mg
Total Carbohydrates	9.6g	21.6g
Dietary Fiber	2.8g	12.5g
Sugars	4.7g	4.3g
Protein	0.9g	21.2g

Vitamin Comparison

Vitamin	Carrots, raw	Nuts, almonds
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	25.6mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	44mcg

Mineral Comparison

Mineral	Carrots, raw	Nuts, almonds
Calcium	33mg	269mg
Iron	0.3mg	3.7mg
Magnesium	12mg	270mg
Phosphorus	35mg	481mg
Potassium	320mg	733mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	4.1mcg

概要

Carrots, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.