Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	379 kcal	63 kcal
Total Fat	6.5g	0g
Saturated Fat	1.1g	0g
Cholesterol	0mg	0mg	=
Sodium	6mg	4mg
Total Carbohydrates	67.7g	15g
Dietary Fiber	10.1g	0g
Sugars	1.0g	12.5g
Protein	13.2g	0.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	52mg	8mg
Iron	4.2mg	0.1mg
Magnesium	138mg	0mg
Phosphorus	410mg	0mg
Potassium	362mg	142mg
Zinc	3.6mg	0mg
Selenium	28.9mcg	0mcg

概要

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.