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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal
vs
Tomatoes, red, ripe, raw, year round average
18
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Tomatoes, red, ripe, raw, year round average Winner
Calories 379 kcal 18 kcal
Total Fat 4.9g 0.2g
Saturated Fat 0.6g 0.0g
Cholesterol 0mg 0mg =
Sodium 453mg 5mg
Total Carbohydrates 77.3g 3.9g
Dietary Fiber 6.1g 1.2g
Sugars 20.3g 2.6g
Protein 7.8g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Tomatoes, red, ripe, raw, year round average
Vitamin A 0mcg 42mcg
Vitamin C 29.6mg 13.7mg
Vitamin D 3.6mcg 0mcg
Vitamin E 1.4mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 2.1mg 0.0mg
Riboflavin (B2) 2.0mg 0.0mg
Niacin (B3) 23.5mg 0.6mg
Vitamin B6 2.7mg 0.1mg
Folate 1120mcg 15mcg
Vitamin B12 7.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Tomatoes, red, ripe, raw, year round average
Calcium 33mg 10mg
Iron 41.4mg 0.3mg
Magnesium 61mg 11mg
Phosphorus 204mg 24mg
Potassium 240mg 237mg
Zinc 17.9mg 0.2mg

概要

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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