What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Gravy, turkey, dry?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65.1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Gravy, turkey, dry
Calories	401 kcal	367 kcal
Total Fat	5.5g	7.2g
Saturated Fat	0.6g	2.0g
Cholesterol	0mg	14mg
Sodium	454mg	4390mg
Total Carbohydrates	81.2g	65.1g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Gravy, turkey, dry
Vitamin A	806mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.2mg	0.5mg
Niacin (B3)	17.8mg	2.8mg
Vitamin B6	2.6mg	0.2mg
Folate	1120mcg	93mcg
Vitamin B12	9.7mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Gravy, turkey, dry
Calcium	23mg	146mg
Iron	34.8mg	3.3mg
Magnesium	50mg	44mg
Phosphorus	156mg	254mg
Potassium	209mg	428mg
Zinc	5.0mg	1.3mg
Selenium	7.3mcg	5.2mcg

概要

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.