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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
63
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Winner
Calories 409 kcal 63 kcal
Total Fat 7.3g 0g
Saturated Fat 0.8g 0g
Cholesterol 0mg 0mg =
Sodium 417mg 4mg
Total Carbohydrates 79.6g 15g
Dietary Fiber 5.5g 0g
Sugars 20g 12.5g
Protein 7.7g 0.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A 680mcg 0mcg
Vitamin C 0mg 2.5mg
Vitamin D 3.1mcg 0mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0mg
Riboflavin (B2) 1.3mg 0mg
Niacin (B3) 15.6mg 0mg
Vitamin B6 1.6mg 0mg
Folate 1050mcg 0mcg
Vitamin B12 4.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium 35mg 8mg
Iron 33.8mg 0.1mg
Magnesium 61mg 0mg
Phosphorus 172mg 0mg
Potassium 211mg 142mg
Zinc 0.9mg 0mg
Selenium 12mcg 0mcg

概要

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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