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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
206
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, back, from whole bird, meat and skin, with added solution, raw Winner
Calories 394 kcal 206 kcal
Total Fat 5.1g 15.4g
Saturated Fat 0.6g 2.7g
Cholesterol 0mg 84mg
Sodium 267mg 157mg
Total Carbohydrates 81.8g 0.1g
Dietary Fiber 7.8g 0g
Sugars 20.7g 0.1g
Protein 7.9g 16.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A 527mcg 38mcg
Vitamin D 2.7mcg 0.6mcg
Vitamin E 0.9mg 0.1mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.0mg
Riboflavin (B2) 0.8mg 0.2mg
Niacin (B3) 8.9mg 4.9mg
Vitamin B6 0.9mg 0.3mg
Folate 594mcg 0mcg
Vitamin B12 2.7mcg 1.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium 33mg 14mg
Iron 28.9mg 0.8mg
Magnesium 75mg 17mg
Phosphorus 232mg 159mg
Potassium 262mg 185mg
Zinc 6.7mg 2.0mg
Selenium 7.3mcg 18.1mcg

概要

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey roll sausage, beef Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Hormel Pillow Pak Sliced Turkey Pepperoni

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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