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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Gravy, turkey, canned, ready-to-serve
51
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Gravy, turkey, canned, ready-to-serve Winner
Calories 373 kcal 51 kcal
Total Fat 2.9g 2.1g
Saturated Fat 0.4g 0.6g
Cholesterol 0mg 2mg
Sodium 102mg 577mg
Total Carbohydrates 83.6g 5.1g
Dietary Fiber 10.7g 0.4g
Sugars 20.7g 0.2g
Protein 8.5g 2.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Gravy, turkey, canned, ready-to-serve
Vitamin E 1.2mg 0.1mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.6mg 0.0mg
Riboflavin (B2) 0.7mg 0.1mg
Niacin (B3) 8.5mg 1.3mg
Vitamin B6 0.8mg 0.0mg
Folate 259mcg 2mcg
Vitamin B12 2.5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Gravy, turkey, canned, ready-to-serve
Calcium 38mg 4mg
Iron 28mg 0.7mg
Magnesium 93mg 2mg
Phosphorus 274mg 29mg
Potassium 348mg 109mg
Zinc 2.5mg 0.8mg
Selenium 40.9mcg 0.6mcg

概要

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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