Cereals ready-to-eat, POST, Honeycomb Cereal vs Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Cookies, graham crackers, plain or honey (includes cinnamon) | Winner |
|---|---|---|---|
| Calories | 394 kcal | 430 kcal | |
| Total Fat | 2.9g | 10.6g | |
| Saturated Fat | 1.3g | 1.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 553mg | 516mg | |
| Total Carbohydrates | 86.6g | 77.7g | |
| Dietary Fiber | 3.2g | 3.4g | |
| Sugars | 31.5g | 24.8g | |
| Protein | 6.0g | 6.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honeycomb Cereal | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Vitamin A | 678mcg | 0mcg |
| Vitamin D | 7.8mcg | 0mcg |
| Vitamin E | 0.2mg | 1.5mg |
| Vitamin K | 0.6mcg | 14.3mcg |
| Thiamin (B1) | 1.2mg | 0.3mg |
| Riboflavin (B2) | 1.3mg | 0.3mg |
| Niacin (B3) | 15.6mg | 4.4mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 518mcg | 142mcg |
| Vitamin B12 | 4.7mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honeycomb Cereal | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Calcium | 11mg | 77mg |
| Iron | 8.4mg | 3.8mg |
| Magnesium | 45mg | 40mg |
| Phosphorus | 132mg | 185mg |
| Potassium | 142mg | 170mg |
| Zinc | 4.7mg | 1.0mg |
| Selenium | 10.4mcg | 6.3mcg |
概要
Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.