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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 421 kcal 372 kcal
Total Fat 11.6g 7.8g
Saturated Fat 1.2g 1.4g
Cholesterol 2mg 0mg
Sodium 50mg 11mg
Total Carbohydrates 73.6g 58.1g
Dietary Fiber 10.2g 10.2g =
Sugars 20.3g 21.4g
Protein 10.6g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 2mcg 5mcg
Vitamin C 0.2mg 5.5mg
Vitamin E 1.3mg 19.3mg
Vitamin K 7mcg 3.6mcg
Thiamin (B1) 0.4mg 1.3mg
Riboflavin (B2) 0.3mg 0.7mg
Niacin (B3) 2.3mg 4.7mg
Vitamin B6 0.2mg 0.5mg
Folate 37mcg 805mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 109mg 50mg
Iron 2.8mg 8.1mg
Magnesium 121mg 272mg
Phosphorus 392mg 1010mg
Potassium 483mg 964mg
Zinc 3.0mg 13.9mg
Selenium 17.3mcg 59.3mcg

概要

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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