Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey, all classes, wing, meat and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, wing, meat and skin, raw
Calories	421 kcal	197 kcal
Total Fat	11.6g	12.3g
Saturated Fat	1.2g	3.3g
Cholesterol	2mg	70mg
Sodium	50mg	55mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	20.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, wing, meat and skin, raw
Vitamin A	2mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	7mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, all classes, wing, meat and skin, raw
Calcium	109mg	14mg
Iron	2.8mg	1.3mg
Magnesium	121mg	21mg
Phosphorus	392mg	165mg
Potassium	483mg	240mg
Zinc	3.0mg	1.5mg
Selenium	17.3mcg	22.4mcg

概要

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.