Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100g serving
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, dry roasted, with salt added | Winner |
|---|---|---|---|
| Calories | 412 kcal | 598 kcal | |
| Total Fat | 10.4g | 52.5g | |
| Saturated Fat | 1.1g | 4.1g | |
| Cholesterol | 2mg | 0mg | |
| Sodium | 54mg | 234mg | |
| Total Carbohydrates | 74.7g | 21g | |
| Dietary Fiber | 9.4g | 10.9g | |
| Sugars | 24.6g | 4.9g | |
| Protein | 9.7g | 21g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin C | 0.5mg | 0mg |
| Vitamin E | 1.1mg | 23.9mg |
| Vitamin K | 6.5mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 1.2mg |
| Niacin (B3) | 2.1mg | 3.6mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 33mcg | 55mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 101mg | 268mg |
| Iron | 2.7mg | 3.7mg |
| Magnesium | 110mg | 279mg |
| Phosphorus | 357mg | 471mg |
| Potassium | 501mg | 713mg |
| Zinc | 2.6mg | 3.3mg |
| Selenium | 13.8mcg | 2mcg |
概要
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, Ground, raw
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, back, meat and skin, cooked, roasted
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, breast, meat and skin, raw
More comparisons with Nuts, almonds, dry roasted, with salt added
Candies, nougat, with almonds
vs
Nuts, almonds, dry roasted, with salt added
Candies, sugar-coated almonds
vs
Nuts, almonds, dry roasted, with salt added
Cereals, oats, regular and quick, not fortified, dry
vs
Nuts, almonds, dry roasted, with salt added
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
vs
Nuts, almonds, dry roasted, with salt added
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.