Which has more calories: Egg, whole, raw, fresh or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Sausage, chicken or turkey, Italian style, lower sodium?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sausage, chicken or turkey, Italian style, lower sodium?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Egg, whole, raw, fresh vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	143 kcal	183 kcal
Total Fat	9.5g	4.5g
Saturated Fat	3.1g	0.9g
Cholesterol	372mg	36mg
Sodium	142mg	446mg
Total Carbohydrates	0.7g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0.8g
Protein	12.6g	21.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.5mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	47mcg	71mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	56mg	0mg
Iron	1.8mg	1.3mg
Magnesium	12mg	43mg
Phosphorus	198mg	286mg
Potassium	138mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	30.7mcg	31.3mcg

概要

Egg, whole, raw, fresh is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.