Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, raw

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	86 kcal	198 kcal
Total Fat	1.0g	12.6g
Saturated Fat	0.2g	4.4g
Cholesterol	36mg	63mg
Sodium	247mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	19.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	17mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0.5mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	1mcg
Vitamin B12	2.5mcg	0.5mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	17mg	18mg
Iron	1.6mg	0.8mg
Magnesium	23mg	21mg
Phosphorus	139mg	197mg
Potassium	179mg	356mg
Zinc	0.7mg	1.7mg
Selenium	70.6mcg	33.2mcg

概要

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.