Which has more calories: Honey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Honey has more calories with 304 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Honey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Honey with 0.3g per 100g.

Which food has fewer carbs: Honey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Turkey, breast, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Honey and Turkey, breast, from whole bird, meat only, with added solution, raw?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	304 kcal	102 kcal
Total Fat	0g	1.7g
Saturated Fat	0g	0.5g
Cholesterol	0mg	54mg
Sodium	4mg	206mg
Total Carbohydrates	82.4g	0.1g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0.1g
Protein	0.3g	21.5g

Vitamin Comparison

Vitamin	Honey	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Honey	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	6mg	14mg
Iron	0.4mg	0.5mg
Magnesium	2mg	25mg
Phosphorus	4mg	236mg
Potassium	52mg	242mg
Zinc	0.2mg	1.3mg
Selenium	0.8mcg	22.7mcg

概要

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.