Which has more calories: Mangos, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Sausage, turkey, fresh, cooked?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Mangos, raw

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Sausage, turkey, fresh, cooked
Calories	60 kcal	196 kcal
Total Fat	0.4g	10.4g
Saturated Fat	0.1g	2.3g
Cholesterol	0mg	92mg
Sodium	1mg	665mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	23.9g

Vitamin Comparison

Vitamin	Mangos, raw	Sausage, turkey, fresh, cooked
Vitamin A	54mcg	13mcg
Vitamin C	36.4mg	0.7mg
Vitamin E	0.9mg	0.2mg
Vitamin K	4.2mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	43mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Mangos, raw	Sausage, turkey, fresh, cooked
Calcium	11mg	22mg
Iron	0.2mg	1.5mg
Magnesium	10mg	21mg
Phosphorus	14mg	202mg
Potassium	168mg	298mg
Zinc	0.1mg	3.9mg
Selenium	0.6mcg	0mcg

概要

Mangos, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.