Which has more calories: New Zealand spinach, raw or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds, oil roasted, lightly salted?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds, oil roasted, lightly salted?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

New Zealand spinach, raw vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	14 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	130mg	143mg
Total Carbohydrates	2.5g	17.7g
Dietary Fiber	1.5g	10.5g
Sugars	0.3g	4.5g
Protein	1.5g	21.2g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds, oil roasted, lightly salted
Vitamin C	30mg	0mg
Vitamin E	1.4mg	26mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.5mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds, oil roasted, lightly salted
Calcium	58mg	291mg
Iron	0.8mg	3.7mg
Magnesium	39mg	274mg
Phosphorus	28mg	466mg
Potassium	130mg	699mg
Zinc	0.4mg	3.1mg
Selenium	0.7mcg	4.1mcg

概要

New Zealand spinach, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.