Which has more calories: Nuts, almonds, blanched or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Soup, turkey, chunky, canned, ready-to-serve
Calories	590 kcal	57 kcal
Total Fat	52.5g	1.9g
Saturated Fat	4.0g	0.5g
Cholesterol	0mg	4mg
Sodium	19mg	391mg
Total Carbohydrates	18.7g	6.0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Soup, turkey, chunky, canned, ready-to-serve
Calcium	236mg	21mg
Iron	3.3mg	0.8mg
Magnesium	268mg	10mg
Phosphorus	481mg	44mg
Potassium	659mg	153mg
Zinc	3.0mg	0.9mg
Selenium	3.2mcg	0mcg

概要

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.