Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	239 kcal	307 kcal
Total Fat	13.6g	23g
Saturated Fat	5.1g	8.0g
Cholesterol	80mg	84mg
Sodium	48mg	878mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	22.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	1.1mg
Vitamin D	1.2mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.6mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	4mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	21mg	32mg
Iron	1.1mg	1.6mg
Magnesium	19mg	19mg
Phosphorus	181mg	191mg
Potassium	374mg	337mg
Zinc	2.4mg	3.2mg
Selenium	45.3mcg	21mcg

概要

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.