Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	210 kcal	174 kcal
Total Fat	9.8g	10.4g
Saturated Fat	3.6g	2.8g
Cholesterol	79mg	76mg
Sodium	64mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	15.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0.4mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.2mg	4.4mg
Vitamin B6	0.5mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, breakfast links, mild, raw
Calcium	17mg	55mg
Iron	0.9mg	1.3mg
Magnesium	29mg	20mg
Phosphorus	253mg	174mg
Potassium	438mg	258mg
Zinc	2.5mg	2.5mg
Selenium	48.2mcg	12.5mcg

概要

Sausage, turkey, breakfast links, mild, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.