Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, pork, and beef, low fat, smoked
Calories	183 kcal	101 kcal
Total Fat	4.5g	2.5g
Saturated Fat	0.9g	0.8g
Cholesterol	36mg	21mg
Sodium	446mg	796mg
Total Carbohydrates	14.2g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.8g	0g
Protein	21.4g	8g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	1.6mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	0mg	10mg
Iron	1.3mg	2.2mg
Magnesium	43mg	16mg
Phosphorus	286mg	74mg
Potassium	1060mg	243mg
Zinc	2.4mg	1.2mg
Selenium	31.3mcg	24.6mcg

概要

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.