Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	183 kcal	86 kcal
Total Fat	4.5g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	36mg	0mg
Sodium	446mg	55mg
Total Carbohydrates	14.2g	20.1g
Dietary Fiber	0g	3g
Sugars	0.8g	4.2g
Protein	21.4g	1.6g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	34.8mcg	1.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	0.6mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	30mg
Iron	1.3mg	0.6mg
Magnesium	43mg	25mg
Phosphorus	286mg	47mg
Potassium	1060mg	337mg
Zinc	2.4mg	0.3mg
Selenium	31.3mcg	0.6mcg

概要

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.