Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	183 kcal	115 kcal
Total Fat	4.5g	4.1g
Saturated Fat	0.9g	1.1g
Cholesterol	36mg	79mg
Sodium	446mg	167mg
Total Carbohydrates	14.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0.1g
Protein	21.4g	19.3g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	5.7mg
Vitamin B6	0.5mg	0.4mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	0mg	15mg
Iron	1.3mg	0.9mg
Magnesium	43mg	21mg
Phosphorus	286mg	191mg
Potassium	1060mg	226mg
Zinc	2.4mg	2.7mg
Selenium	31.3mcg	22.4mcg

概要

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.