Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, all classes, liver, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, liver, raw	Winner
Calories	101 kcal	128 kcal
Total Fat	2.5g	5.5g
Saturated Fat	0.8g	1.7g
Cholesterol	21mg	415mg
Sodium	796mg	131mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	18.3g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	1.9mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	1.6mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	0.3mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, liver, raw
Calcium	10mg	20mg
Iron	2.2mg	8.9mg
Magnesium	16mg	24mg
Phosphorus	74mg	279mg
Potassium	243mg	214mg
Zinc	1.2mg	3.4mg
Selenium	24.6mcg	68.7mcg

概要

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.