What is the main nutritional difference between Turkey, back, from whole bird, meat and skin, with added solution, raw and Turkey, Ground, cooked?

Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey, Ground, cooked

Q: Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

Q: Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, Ground, cooked	Winner
Calories	206 kcal	203 kcal
Total Fat	15.4g	10.4g
Saturated Fat	2.7g	2.7g
Cholesterol	84mg	93mg
Sodium	157mg	78mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	16.9g	27.4g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, Ground, cooked
Vitamin A	38mcg	24mcg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	1.6mcg	1.3mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, Ground, cooked
Calcium	14mg	28mg
Iron	0.8mg	1.5mg
Magnesium	17mg	30mg
Phosphorus	159mg	254mg
Potassium	185mg	294mg
Zinc	2.0mg	3.1mg
Selenium	18.1mcg	31.1mcg

概要

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.