Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, vegetables and turkey, junior

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and turkey, junior?

Babyfood, dinner, vegetables and turkey, junior has more calories with 53 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and turkey, junior?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7.55g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, vegetables and turkey, junior

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, junior
Calories	52 kcal	53 kcal
Total Fat	0.2g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	45mg
Total Carbohydrates	13.8g	7.5g
Dietary Fiber	2.4g	0.9g
Sugars	10.4g	1.4g
Protein	0.3g	1.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, junior
Vitamin A	3mcg	216mcg
Vitamin C	4.6mg	0.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	4.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	7mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, junior
Calcium	6mg	16mg
Iron	0.1mg	0.4mg
Magnesium	5mg	9mg
Phosphorus	11mg	32mg
Potassium	107mg	98mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	1.9mcg

개요

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.