Babyfood, dinner, vegetables and noodles and turkey, junior vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Crustaceans, shrimp, raw Winner
Calories 52 kcal 85 kcal
Total Fat 1.5g 0.5g
Saturated Fat 0g 0.1g
Cholesterol 0mg 161mg
Sodium 17mg 119mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.8g 20.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Crustaceans, shrimp, raw
Vitamin A 50mcg 0mcg
Vitamin C 0.8mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.3mg 0mg
Vitamin B6 0.0mg 0mg
Folate 3mcg 0mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Crustaceans, shrimp, raw
Calcium 32mg 64mg
Iron 0.3mg 0.5mg
Magnesium 9mg 35mg
Phosphorus 29mg 214mg
Potassium 73mg 264mg
Zinc 0.3mg 1.3mg
Selenium 2.8mcg 0mcg

개요

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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