Which has more calories: Babyfood, dinner, vegetables and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2.32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7.62g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	48 kcal	147 kcal
Total Fat	0.9g	2.3g
Saturated Fat	0.2g	0.5g
Cholesterol	4mg	10mg
Sodium	20mg	317mg
Total Carbohydrates	7.6g	22.4g
Dietary Fiber	1.5g	1.3g
Sugars	1.5g	3.1g
Protein	2.3g	9.1g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	220mcg	2mcg
Vitamin C	0.7mg	1.2mg
Vitamin E	0.3mg	0.3mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	10mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	27mg	169mg
Iron	0.4mg	1.8mg
Magnesium	13mg	23mg
Phosphorus	44mg	122mg
Potassium	102mg	253mg
Zinc	0.7mg	0.7mg
Selenium	1.9mcg	17mcg

개요

Babyfood, dinner, vegetables and turkey, strained is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, strained

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.